As I said Early I'm going to write about HOT Internet topics daily. So today one of the most talked about topics is "Juicing".

I love researching HOT Internet topics. I was just looking up some information on Wikipedia and I ran across a great document on Juicing sense it's starting to take the Internet by storm. Want to know the about Juicing and NOT the Hype? Check it out!

You've Got To Try This Great Juicing Advice

Juicing can provide you with a wealth of health benefits. Juicing lets you get all the nutrients from fruits and vegetables without eating huge quantities of them. This article will help you understand why juicing is so useful as well as get you into the actual practice of juicing.

If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.You can make juice that is extra healthy for you by using dark green vegetables as the base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Make the remaining portion tasty with fresh and flavorful fruits.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn't as healthy for you.Always wash your juicer immediately after you are done using it. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.

When you are done juicing, wash your equipment right away. Also, some juices can stain the juicing container or blades.Always keep your juicer in sight instead of stored away in a dark cupboard. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. Keeping it where you can see it can also help you use it everyday.Before juicing, research the fruits and vegetables that you plan on juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Use this type of information to create juice blends that meet your individual needs.

You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.Watch how your own system reacts to the juice drinks that you create. It is possible that certain beverages could bother your system. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.By now, you should be on the way to expert juicing. The tips from this article will help you to get everything you want out of your new juicing lifestyle. You will get amazing benefits from adding fresh fruit and vegetable juice to your life.

Here's the link located on WikiPedia http://en.wikipedia.org/wiki/Juicing