Astral Projection Techniques - 2 Useful Techniques for Astral Projection

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Astral Projection Techniques - 2 Useful Techniques for Astral Projection
Effective astral projection techniques are quite hard to come by, this is because of the fact that not many people practice it, and those that do, aren't very keen on sharing their discoveries. After all, it is a journey of self discovery and each individual practicing it has his/her own unique techniques. For those who are interested in the practice however, not all is lost as there are many articles (like this one) that will be able to provide you with something to start with.

The two techniques that will be mentioned here are targeted for beginners, which mean that while they might not really be able to get you floating out of your body soon enough they will still prove to be good starting points. So without any further delays, here are two useful methods that you can try at home.

Stretch Out Technique:.
This technique will require you to imagine that you whole body is stretching out. Before starting, it is imperative that you find a quiet place where you will be able to pull all of you thoughts and concentration together. The smallest of distractions will result to the failure of this exercise, which is why you need to choose the place first before you can start. While 30 minutes will be good enough for the stretch out technique, you can extend it longer if you 'd like.

As you lie down, start imagining that your body is starting to stretch out. Imagine your feet beginning to stretch and increase in length and size by a few inches. Once you have successfully done this, pause for a moment and imagine them returning to normal state. Now, move into other parts of your body imagining them stretching and then pausing and returning them to their normal state.

After this initial process of the astral projection techniques has been done successfully, start stretching your body parts even further and bigger each time until you can imagine yourself filling up the entire room.

Stay relaxed and calm throughout the exercise, pace your breathing to establish a continuous relaxed mood. After a few tries of this, it will become possible for you to feel as if you are floating and rising out of your body.

Hammock Technique:.
While generally considered to be a relaxation method, the hammock technique can also be used for achieving out of body experience for the newbies. Generally created around breathing and relaxation methods, the hammock technique will help beginners reach a higher state of awareness much faster.

To start, concentrate on your breathing and as your body starts to relax and your breathing gets into a steady rhythm, picture yourself lying in a hammock as it sways back and forth. Try to feel everything within the experience. The wind blowing across your body, the serene background, the limitless horizon - everything. Repeat the process until you can feel the vibrations of the whole picture, this is a good symptom of pre projection.

Aside from the two mentioned above, you will also be able to find other astral projection techniques from other sites. Try to learn as much as you can first before starting. Remember that not every technique will work for you, which is why you need to learn some of the other techniques as well.